Mind Care Counselling With Arfa Begum in Cardiff

Professional Qualifications and Experience

BSc (Hons) in Psychology (2012 to date)
Diploma in Cognitive Behaviour Therapy (2015)
Certificate in Counseling Skills: PCT (2012)
Certificate in Counselling Skills: Bereavement, Loss and Grief (2013)
Diploma in Acupuncture/ Acupressure techniques (2008)
HE in Health Studies (2007)

Areas of Specialism
Integrative Therapy- a combination of the application of:
Cognitive Behavioural Therapy (CBT
Person Centred Therapy (PCT)
Solution-Focused Brief Therapy (SFBT)

Personal Approach
I use an integrative approach to therapy that tailors uniquely to the individual needs, circumstances, and goals.
I work according to BACP code of ethics and practice, which ensures that I offer all my clients a safe and confidential space, where there are respect and acceptance and a sensitive and gentle encouragement in exploring your problems to help develop new ways of coping and if possible, solving.
You can talk about anything in counselling and below is an example of some of the issues covered with clients’.



Relationship Problems

Self-esteem and low self-confidence

Life choices



Divorce and separation

LGBT issues


Anger issues

Abuse and trauma

Loneliness and distress

Loss of meaning
Whatever your problem may be, past or present, whatever that is affecting your life simple or complex, such as simply feeling sick or disturbing past experiences which may be stopping you from moving forward. I draw on many different counselling techniques in order to find a way forward.
Together, I hope we can develop new ways of coping with what you are experiencing.
I work on either a short-term or long-term basis depending on individual needs.

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